You know your dosha. Now learn how to live for it.
Go beyond your quiz results. This self-paced course shows you exactly how to use your dosha to build a personalized daily health practice for your energy, digestion, sleep and mind, guided by board-certified physician and Ayurvedic expert Dr. Sheila Patel.
You're not one-size-fits-all.
Modern life is full of health advice: what to eat, how to exercise, when to sleep. If you've ever felt like those recommendations don't quite work for you, there's a reason.
Ayurveda, the 5,000-year-old healing system from India, understands that. It teaches that true well-being starts with understanding your unique mind-body constitution, your dosha, and making daily choices that bring you back into balance. In Ayurvedic Health Foundations you'll uncover your dosha and gain personalized tools to support your well-being across body, mind and spirit: no more guessing which wellness advice applies to you.
Personalized learning, practical tools.
Quick teaching videos
Key Ayurvedic concepts broken down with simplicity and depth.
Interactive quizzes
Identify your dosha and spot imbalances.
Daily ritual suggestions
Customized to your dosha: energy, digestion, sleep and calm.
Downloadable PDFs
Tips, reflection prompts and tools for integration.
Your journey through Ayurvedic Health Foundations.
- 01
What Is Ayurveda?
The core philosophy and healing potential of Ayurveda, and its roots and relevance today.
Lesson 1 - 02
The Three Doshas
How Vata, Pitta and Kapha govern everything from digestion to mood, and which is most dominant in you.
Lesson 2 - 03
Prakruti
Your unique mind-body constitution and what balance looks like for you.
Lesson 3 - 04
The Five Senses
How sensory input can guide healing and create harmony.
Lesson 4 - 05
Vikruti
Identify current imbalances and learn the tools to restore well-being, aligned with seasonal and lifestyle rhythms.
Lesson 5
An extraordinary wealth of wisdom.
- “
This program gave me wings to fly. I'm so grateful for the powerful takeaways that have changed my life for the better. I've gained a new sense of clarity, awareness and daily practices that help me embrace each day with confidence.
Iris S.Student - “
An extraordinary wealth of wisdom. The course materials are incredibly rich, beautifully presented and easy to access. A true gift for both learning and teaching.
Christine W.Certified Health Instructor - “
I'm living a healthier, happier life. I've discovered a better way to care for my health while supporting the well-being of my family.
Sandra B.Certified Ayurvedic Health Instructor
Your personalized path to balance begins here.
100% self-paced, lifetime access, no prerequisites. Just bring your curiosity and openness.
- ✓Understand the foundational principles of Ayurveda and how they apply to modern life
- ✓Discover your personal dosha (mind-body type) and what it means for your health
- ✓Identify signs of imbalance in your body and mind, and what to do about them
- ✓Build daily self-care rituals that restore energy, ease digestion, support sleep and calm the mind
- ✓Align your lifestyle with the rhythms of nature for greater clarity, vitality and peace
- You've tried wellness routines that work for others, but not for you
- You want a more intuitive and personalized approach to health
- You're curious about Ayurveda and want a solid foundation to begin
- You're seeking balance in body, mind and spirit, and a deeper connection to nature
2 parts, 10 lessons
Discover Your Dosha (Mind Body Type)5 lessons
- •Lesson 1: What's Ayurveda?
- •Lesson 2: The Three Doshas
- •Lesson 3: Prakruti
- •Lesson 4: The Five Senses
- •Lesson 5: Vikruti
PDF Resources5 lessons
- •Lesson 1 PDF: Introduction to Ayurveda
- •Lesson 2 PDF: Doshas and the Elements
- •Lesson 3 PDF: Prakruti Quiz
- •Lesson 4 PDF: The Five Senses
- •Lesson 5 PDF: Vikruti Quiz
How long will it take to complete this course?
Between 3 and 4 hours, at your own pace; return as often as you need.
What will I learn?
Your dosha type, the signs of imbalance, and how to restore harmony using Ayurvedic practices for diet, lifestyle and self-care.
What is Ayurveda?
Ayurveda is a personalized, preventative system of medicine that sees health as the balanced integration of body, mind, spirit and environment.
How long will I have access to the course?
You'll receive lifetime access.
Start today.
Admissions replies within one business day. Or email support@thegajacollective.com.