Practical articles on coaching, meditation, Ayurveda and yoga: how the practices work, how to teach them well, and how to build a career around them. Every piece is written or approved by a faculty member.
3 articles by Sarah Platt-Finger. All authors
As a yoga teacher you may know that a single pranayama, or breathwork session can shift someone from fight-or-flight to deep calm in minutes. But when
Key Takeaways How to open the heart chakra safely requires a trauma-informed approach that prioritizes nervous system regulation, self-awareness,
Ask yoga teachers from different traditions how many poses are in Sun Salutation and in what order, and you might get different answers. Classical
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